What are the 3 main ways to cope with stress?

Take a deep breath, stretch, or meditate. Try to eat healthy, well-balanced meals. Regular body movement balances the nervous system and increases blood circulation, helping to eliminate stress hormones. In-Home Care in Conyers GA can also provide assistance with daily activities and encourage physical activity, such as a 20-minute walk each day.

Any type of exercise can reduce stress and improve your mood; simply choose activities that you enjoy and make them a regular habit. Learning to deal with stress in a healthy way will help you, the people you care about and those around you become more resilient. The worksheets are easy to manage and appropriate for clients who experience stress in different areas of their lives.

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